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With a direct linkage between the food that we eat and the severity of symptoms experienced by arthritis sufferers proven, it mean you ought to be paying a lot of attention to your rheumatoid arthritis diet.

You may be on ‘orthodox’ prescription medication to alleviate and manage your arthritis but there’s still much more that you can do for your body.

What Triggers Your Arthritis Pain

First thing you ought to do is keep a record of any foods that seem to trigger your symptoms. These culprit foods will vary between individuals, that is why a log or diary is useful to track down the ones that effect you. Once you have your log, you can then remove these foods from your diet, avoiding needless arthritis pain.

Now let’s explore some of the foods that are good for a healthy rheumatoid arthritis diet.

Foods Good for Rheumatoid Arthritis

As with any diet, the ‘take in plenty of fluid’ rule applies. Don’t forget to keep your liquid levels up, like water (best), soups, unsweetened juices and herbal or green teas. We often don’t even realize that we’re dehydrated, but wonder why we aren’t feeling up to par. Here’s a hint; if you’re thirsty, you’re already dehydrated. Get into the routine of taking in liquids whether or not you’re thirsty.

Most fruit and vegetables are packed with healthy anti oxidants that have a wonderful healing effect, but there are some to consume lightly. Just steer clear of the foods recognized to aggravate arthritic symptoms, and concentrate on the good ones like apples and avocados. Don’t peel your apples as the skin contains 5 times the anti oxidants than the rest. And finally, dark green leafy vegetables are best.

What is in Your Kitchen?

You want to include in your rheumatoid arthritis diet food items which have an anti-inflammatory effect. This will reduce inflammation in your joints and decrease pain. Two of the most powerful anti-inflammatory foods are likely already in your kitchen cabinet. These wonder foods are:

Garlic: Eat more of this pungent bulb, as it’s full of anti-inflammatories. Eat it raw if you can, as cooking destroys some of the anti-oxidants. If you really detest the taste, take garlic supplements.

Ginger: Add ginger to your diet or infuse it in a liquid to make a delicious tea. Ginger is a little on the peppery side, and adds a warming effect to foods.

Caution: Beware of These Foods

There are food items that have been linked with a flare-up of arthritic symptoms; some of these are:

Fruit and Vegetables: You may want to pass up citrus (lemons, oranges, grapefruits), as well as tomatoes. These foods are rather acidic, which appears to cause more numerous flare-ups.

Meat: The meats to steer clear of are pork, lamb, beef and bacon. Basically, stay away from meats containing saturated fats. If you cannot do without the occasional steak or chop, make sure to cut away all visible fat before consuming.

But remember that various people will have different responses to many types of foods. This is why your own list of foods to do away with from your rheumatoid arthritis diet will be very useful.

Treat Arthritis Naturally — FREE Information

Perhaps you’d prefer to treat your arthritis naturally? If so, here’s more FREE information on arthritis and how you can feel better without drugs.