Love Handle Exercises
When people talk about love handles, they are are talking about their stomach, oblique (side of stomach) and lower back area. Whether fat gathers here or elsewhere purely depends just on you and your genetics. Typically fat gathers there and particularly around the hips and thighs in women, to give extra protection to important organs. Unfortunately, we can not decide we do not want our fat stored there, so we have to do the best we can to reduce the weight in this area by watching what we eat and exercising.
Some simple exercises to help get rid of love handles are ones that concentrate on the abdominal muscles and the obliques. These exercises below can be done at home.
Seated russian twist – Sit on the floor with your feet together and knees bent. Place your hands in front of your stomach and keep them together. Lean back until you feel like your abdominal muscles are having to work to keep you in that position then slowly rotate from side to side. Focus on rotating the whole of your upper body.
Side Plank – Lie completely down on your side. Place one foot on top of the other and keeping your body as straight as possible, use your forearm to get your whole body off the ground. Feel the pull on your abs from trying to keep your body in the straight position. Hold for 30-45 seconds then repeat the other side.
Slow bicycles – This exercises is like riding a bike but you are lying on your back. But your are doing this much slower. Place your hands behind your head like you would do when you are doing a sit-up. When your leg comes up to your stomach, reach over with your opposite elbow and feel the pull across your stomach. Repeat the opposite way.
If you find these not challenging enough then you should considered using free weights if you don’t already. This is the ultimate in core exercises as heavy free weights need at stabilizing more, and your core muscles do this. If you find free weights to challenging then think about doing stomach exercises with a swiss ball or resistance bands.
If you continue with this exercise plan you will see less love handles and more muscles.
Looking to find the best information on love handles, then visit www.howtogetridoflovehandles.co.uk/ to find the best advice on love handle exercises for you.
