Flatten Your Tummy With 5 Easy Abs Workouts
Tired of having that excess baggage around your tummy? You are not alone. Many people are dreaming of having a flatter belly and striking abs. Of course, dreaming alone won’t make you have it. Likewise, crash dieting will only make you stuff yourself with food the minute you can’t take starvation anymore. So what’s the best method to achieve your dream belly? It’s simple really; add an effective Abs Workout.
The following exercises are really easy to perform. You can do it without going to the gym. These five ab workout routines are some of the best ones for getting the best abs you can.
1. Elbow to knee crunches. This workout is great for zooming in on your upper abs. You do this just like your regular crunches. Lie with your back on the floor. Bend your knees and keep them together. Put your hands at the back of your head, extending your elbows to your side. As you do a crunch, twist your body so that your left elbow touches your right knee. Return to starting position and repeat on the other side. Try to finish 12-15 repetitions.
2. The plank exercise. This looks like an easy routine, but it’s not. It targets the entire length of your abs, and at the same time your back muscles. Lie face down on a floor mat. Push yourself up and rest on your forearms and elbows, and your toes. Maintain a straight back and tighten the stomach muscles. Maintain this position for about 30-60 seconds. Rest for a few seconds before doing another. Do this 3-5 times.
3. The bicycle exercise. With your back flat against the floor, put both hands behind your head. While keeping your legs straight, take them off the floor at around 45 degrees. Now twirl your upper body to the right, taking your left elbow towards your right side. As you do this, flex your right knee and take it towards your trunk. Your left elbow should touch your bent right knee. Resume a starting position and repeat on the other side. Try to finish 12-15 repetitions.
4. Lying leg raise. If you want to target that stubborn lower flab, this is what you should do. Lie on the floor with your legs together and straight. Position your hands under your buttocks, palms facing down. Slowly, take your legs off the floor, up to around a foot high. Then take them back to the floor just as slowly. As you raise and lower your legs, tighten your stomach muscles. Do this for 12-15 times.
5. Torso Twist. This is a different ab exercise as you do it standing. With your legs shoulder width apart, lock your fingers behind your head. Stretch your elbows towards your sides. Twist your torso to the left, back to the starting position, then to the right. That’s considered a count; do 15-20 counts. This is for tightening the obliques. To maximize your workout do it slowly instead of rushing through it. Get started with your Lower Abs Workout today!
Getting in shape takes time, effort and dedication. It’s best to supplement these Ab Workout routines with proper diet and cardio exercises. Nothing in life comes easy, but sooner than you expect, you’ll have the flat stomach you’ve always wanted if you stick with your Ab Workout.
