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Now a day, prenatal yoga is becoming more popular and is essentially practiced by pregnant women for its health benefits. It is a way to ensure a healthy and smooth pregnancy. The term ‘yoga’ refers to a Sanskrit word “union” it means “to join.” The aim of prenatal yoga is to unite the body, mind and spirit through poses, breathing exercises, and meditation.

Prenatal yoga has five fundamental tools: yoga exercises, mudras, meditation, breathing exercises, and deep relaxation techniques. These tools when practiced regularly can provide benefits to you and your baby’s health as well as increases your ability to have natural and easy childbirth.

Yoga exercises works efficiently on the organs of the reproductive system as well as on the pelvis to make sure a smooth pregnancy and easy delivery. At the subtle level, the prenatal yoga exercises guarantee a good supply of blood as well as essential nutrients to the developing fetus.

Mudras are one of prenatal yoga tools. Mudras are hand gestures with psychophysical stimulation, which provides powerful effects on your reproductive organs when practiced regularly.

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Ectopic pregnancy is not a normal pregnancy. In ectopic pregnancy, the fertilized egg does not implant in the uterus, but in the outside tissues. In most cases, it implants in the fallopian tube.

Chances of ectopic pregnancy increases with age, fallopian tube surgery, or pelvic inflammatory disease, however a vaginal ultrasound and scan or ELISA (urinary test) can successfully diagnose it.

Although, ectopic pregnancy needs immediate medical attention, death is rare in such condition, since early detection in first trimester of the pregnancy period is possible for it. After detection, treatment can be done with injection methotrexate, or laprosopic or laprotomy surgery.

Monitoring Symptoms

There are different symptoms for ectopic pregnancy. Woman with an ectopic pregnancy at times have abdominal or pelvic pain, dizziness, low blood pressure, and vaginal bleeding. Hormones levels of the pregnant woman need to be checked, if you suspect an ectopic pregnancy.

The hormone HCG is higher in a normal pregnancy in comparison to ectopic pregnancy. However, the progesterone hormone tends to be lower. To monitor the hormone levels, doctors ask the patients to get their blood tests done on a daily basis for a few days. To check internal bleeding an ultrasound is also advised by the doctors.  Read more...

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What a pregnancy weekly calendar and how does one use it? A pregnancy calendar is a pregnancy week by week record of the changes taking place in your body, plus the pregnancy symptoms. With the help of this calendar, you can get more information about the different stages of pregnancy and what happens in each stage. This awareness is helpful in the pregnancy term, as it protects you from unnecessary anxiety and fear and lets you enjoy your pregnancy in peace.

Calculating Pregnancy Weekly Calendar

There is a definite technique that you can use to calculate this calendar. The beginning of this calendar is the date of your last period. This is the same date used by doctors to predict the date of your delivery or your due date, which is about 40 weeks from your last period. It may be one or two weeks more or less than the actual date for different women. Every mom-to-be is anxious to know the exact day when her baby will be born. Therefore, this weekly calendar becomes all the more important.

Calendar Is Not The Be All And End All  Read more...

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During pregnancy, many women are unable to decide whether they should do pregnancy exercises or not. They are not sure whether they should exercise at all or exercise in moderation. They also want to know the benefits pregnancy exercises give to them and their unborn baby. In general, there are innumerable benefits of exercise during pregnancy. Exercise not only keep you fit but also affect the development of your baby. Apart from exercise, you can practice yoga and meditation. Before you start with exercise, it will be better if you consult your doctor to ignore any discomfort in the future.

Generally, all pregnancy women can do pregnancy exercises albeit with moderation. These pregnancy exercises help in many ways as you progress in your pregnancy week by week. However it is always advisable to consult your physician, before you start.

Pregnancy Exercises – Types And Benefits

Some of the pregnancy exercises that you can do are walking, swimming, and yoga. Although, there are other forms of exercises also which can be undertaken, you should not indulge in strenuous workouts. In general, pregnant women are advised to exercise 3-4 times a week.  Read more...